Unlock the Secrets to Overcoming Death Anxiety
Learn how to turn your fear into strength with expert help, up to date resources, and some practical techniques.
"Have you ever been TOO AFRAID to go to sleep, TERRIFIED that you are going to DIE?"
"I have, and I can tell you it is one of the most terrifying experiences known to man. To try and escape the inevitable, and the impossibility, is utterly mind blowing. This is why I have put together this resource, to help sufferers of THANATOPHOBIA and APIEROPHOBIA, understand what they are suffering from and to learn to retake control."
What is Death Anxiety?
Death Anxiety is a phobia called Thanatophobia, it is the fear of death, dying and worry about what happens after.
Control is important to us and this is the one thing we have no control of, follow the link to learn more.
The Cycle of Life and Death
The cycle of life and death is important to our planet, so is how our spiritual and religious beliefs can help alleviate some of the anxiety we experience as human beings.
Death Anxiety, Children and the Elderly
What do we tell our children? How do we explain something calmly and rationally that we are afraid of?
How do the elderly view death and dying?
Follow the link to find out more.
Not Sure if You Have Death Anxiety? Take the test.
This is a very simple non-clinical test where you can find out if it's likely that you are suffering from Thanatophobia.
"Recovery Takes Consistency and Honesty (With Yourself)".
It is impossible to find a "quick fix" in the self-help world, and that is simply because modalities are too "generalised". There is a belief that you can simply go onto YouTube, Rumble or Vimeo and find easy fix meditations, treatments or videos to improve your fear control, this misunderstanding can make things far worse and even cause further complications of an already complicated phobia.
Consistency
Consistently applying self-help methods reinforces learning, helping you internalise coping mechanisms and make them second nature.
Honesty
When you are honest about your fears and limitations, you can create a clearer, more realistic path to overcoming them. Doing this has exponential benefits.
Clarity
Clarity about the role of your phobia can help you determine whether it needs to be managed or redirected to more productive thoughts and behaviors.
Time
Self-Help Resources
Support Groups and Self Help.
Additional Resources, Stories and Research.
Self-help can be beneficial if you are experiencing death anxiety as it can empower you with tools and strategies to manage the anxiety, in turn providing a sense of control that reduces stress and can challenge negative thought patterns about death.
Mindfulness, meditation, and relaxation techniques can also help you keep in the present moment, thus reducing the anxiety that you are suffering from. The self-help communities I have included can offer social support and connection, helping you feel understood and far less isolated. Thousand and thousands of people all experiencing similar thoughts, and anxiety in similar situation to you.
But as a starter for ten, good ways to regain control are breathing exercises, journaling, and physical activity. These are very effective tools in managing Thanatophobia (and Apeirophobia respectively). Journaling really helped me to gain control of my anxiety, letting it out, rather than grasping onto it and getting worse.
If you are not looking for expert professional help then stay above this section.
The Truth About Will Power Is...
"WILLPOWER has it's place, but it is incredibly INEFFECTIVE for long lasting change"
WHAT IF...
Imagine if you no longer have to have those sleepless nights worrying about WHEN, IF and HOW death may occur.
THE SECRET IS...
To put your focus back on those parts of your life that ACTUALLY MATTER.
EXPERIENCE...
The one thing that needs to happen so that the FEAR pattern no longer has the STRENGTH it used to is to get professional HELP.
"You are NOT BROKEN, but something within you has to shift and I don't know what that is yet."
If you are TRUELY READY to let go and start moving toward your goal, but also feeling confident in taking the BEST NEXT STEP every time then start the process now...
William Moore MCMA
As a world leading and compassionate expert in Thanatophobia and Apeirophobia, I deeply understand the struggles of fear and anxiety. My personal journey through two decades of death anxiety, depression, and a grueling battle with cancer taught me invaluable lessons. I refused to let my phobia defeat me, I discovered it was a symptom of deeper issues and embarked on a path to help others.
"My Mission: To Compassionately Guide People in Overcoming Thanatophobia, So They Can Embrace Life with a Sense of Normalcy and Freedom."
testimonials
Check what my clients say about their experiences
On a very positive journey to a better me. Will is professional, knowledgeable and trustworthy. I have high hopes for the rest of this journey and although what I can for is not yet fixed, however, I can already see changes and progress that makes me think Il stick to this process - I am optimistic.
GOOGLE 5* REVIEW
I had a session with Will around a phobia have had, he was brilliant and I feel so much better.
Thank you. Will is a great guy and will support you all the way.
Thank you.
Alexander Angell
GOOGLE 5* REVIEW
"I've had quite a few sessions with William to come to terms with death. I've never done anything like this before, From start to finish, William made me feel very relaxed and comfortable, and you can tell he really does care as he listen to every thing you say and you find yourself really opening up to him. I've enjoyed the sessions, and I really would recommend William. Thank you for everything 
"
Janice
Google 5* REVIEW
Will is fantastic! He helped me so much with my Death Anxiety. After the first session it was gone, I didn't believe in hypnosis before this but I do now. It has been two weeks and I haven't felt anxious at all.
Thank you so much!
Katja
TRUSTPILOT 5* REVIEW
contact Me
The best way to contact me for general enquiries is by using the form or the contact details below.
182 College Street, Long Eaton, Nottinghamshire, NG10, United Kingdom
+44 7432 613381
enquiries@envisioningchange.co.uk